If you or someone you love is struggling with mental health, life changes, or other distress, please know that you are not alone. There are many resources, support systems, and strategies that can empower you to overcome the situation and find hope and recovery. Below are some resources that may be able to help:


National Suicide Prevention Lifeline at 1-800-273-8255, or chat online.


National Institute for Mental Health  at 800-950-NAMI, or text NAMI to 741741.

Veterans Crisis Line at 1-800-273-8255 and Press 1chat online, or send a text message to 838255.

The National Domestic Violence Hotline at 1-800-799-7233.


If you are struggling with post-abortion regret, these resources may be able to help:


Rachel’s Vineyard

Silent No More Awareness Campaign

OptionLine at 1-800-712-4357, chat online, or text HELPLINE to 313131.